Sheet Pan Rainbow Veggies With Chicken

Happy 4th of July week! Knowing all of the yummy, diet-busting food that is coming our way later this week, I decided to start this Monday with a meal that was a huge hit in our house last week. This one-pan recipe from Courtney Holsworth’s A Life from Scratch was delicious and can be made with whatever veggies you have in the fridge. Courtney’s idea is that you’ll create a “vegetable rainbow,” but that’s not a must to feed your crew. Keep reading for this easy recipe (that can even be made ahead of time) below.

This week’s dinners:

  • Monday: One-sheet-pan rainbow veggies with chicken, brown rice, fresh fruit
  • Tuesday: Baked BBQ chicken, corn on the cob, roasted broccoli, mixed greens salad
  • Wednesday: Lasagna, chopped zucchini, mixed greens salad, garlic bread
  • Thursday: 4th of July BBQ with all of the fixings, homemade dessert buffet
  • Friday: Pizza night

One-Sheet-Pan Rainbow Veggies With Chicken Recipe


  • 2 boneless skinless chicken breasts, cut up1 red onion, chunked up
  • 1 cup green beans
  • 1 cup cherry tomatoes
  • 1 medium zucchini, chunked up
  • 1 cup of baby carrots
  • 3 cloves minced garlic
  • Salt & Pepper
  • 1 TBS Italian Seasoning
  • 1 TSP Paprika
  • 1/2 tsp red pepper flakes
  • Few “glugs” of olive oil (I love Courtney’s measurements!)
  • Rice, hummus, soy sauce for serving

Preheat oven to 450 degrees. Place the chicken and veggies on a large cookie sheet lined in foil and sprinkle with all of the spices and olive oil. Give things a gentle toss. Roast away for 20 minutes, until the chicken is charred and the veggies are tender. Serve in bowls with rice. Enjoy!

I triple this recipe for my crew of seven and there are very few leftovers.


My name is Ann Marie Scheidler and I'm thrilled you've decided to check out my blog. I'm a pearl-loving yogi with a thing for travel, a weakness for beautiful bags, and a passion for storytelling. In this space, I'll be sharing stories about my family, go-to recipes, my wellness journey, fashion and beauty favorites, and my love for Chicago’s North Shore. I find new inspiration wherever I go. Thanks so much for coming along for the ride!


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  1. Chris Kelley wrote:

    Sounds delicious! Trying it tonight!!

    Posted 7.1.19 Reply